Archive for depression

HALT – one method to break the cycle of anger and rage

I read an interesting post on Catatonic Kid’s blog called, HALT: Bursting Anger’s Bubble. I thought it was interesting, but found myself spontaneously using the technique in my own life to cope with fluctuations in mood. Surprisingly, it worked!

Read the rest of this entry »

Making depression a habit – breaking the downward spiral

I don’t know what’s worth fighting for
Or why I have to scream
I don’t know why I instigate
And say what I don’t mean
I don’t know how I got this way
I know it’s not alright
So I’m breaking the habit
I’m breaking the habit

– from Linkin Park’s “Breaking the Habit”

Read the rest of this entry »